Being the Midwest there is no surprise about a unexpected snow storm in the middle of March. So when I woke up yesterday morning to a white-out covering the city skyline I knew nothing would be more comforting than a nice pot of turkey chili for Monday night family dinner.
I love chili. Everything goes into one pot and you can pack it with pretty much anything you desire, there are no limitations. It’s also a great dish to separate and freeze for a rainy — or in this case, snowy — day. Loaded with protein and vegetables, served over rice or on it’s own, chili is an essential for any Midwesterners life!
Yields 12 servings — that’s 12 meals for you meal preppers!!!
Ingredients
- 1 lb of lean ground turkey
- 3 cloves of garlic
- 1 yellow onion
- 2 jalapeños
- 1 red pepper
- 1 green pepper
- 1 zucchini
- 3 tomatoes
- 1 avocado
- 3 green onions
- 1 can of organic whole corn kernels
- 1 can of organic, no salt added black beans
- 1 can of organic, no salt added kidney beans
- 24 ounces of tomato juice
- 4 tablespoons of crushed red pepper
- 4 tablespoons of paprika
- 4 tablespoons of chili powder
- 4 tablespoons of cayenne pepper
- 4 tablespoons of cumin
- Salt and pepper to taste
- 1 tablespoon of olive oil
- Cheese of your choice (optional)
Instructions
- Chop all the vegetables — garlic, onion, jalapeños, pepper, zucchini and tomatoes
- In a large stew pot heat oilve oil, garlic, onion, and crushed red pepper on low/medium heat. Stir until they become fragrant
- Add ground turkey and cook until browned
- Add remaining chopped vegetables and spices (paprika, chili powder, cayenne, and cumin) — stir until well mixed
- Turn heat up to medium and add tomato juice
- Rinse beans and corn in a strainer
- Bring mixture to a boil and add beans and corn
- Cover and cook for 15-20 minutes until the chili has thickened
- Serve in a bowl and top with fresh sliced avocado, chopped green onion and cheese of your choice (optional)
- Enjoy!
❤ the fit bitch

