This salmon recipe is actually one of my favorites to date. I discovered the method for cutting the salmon after the Beef and I had a homemade sushi experience…a little overzealous with the ingredients and allotted time it took to make one roll, we were left with quite the abundance of pre-cut raw fish.
The thin slices of salmon allow for a quick cooking time and a punch of flavor with every bite!
Yields 2 servings
Ingredients
- 2 6oz. filets of salmon – skin removed
- ½ cup of quinoa
- 1 clove of garlic – minced
- 1 small onion
- ½ a head of cauliflower
- 1 bell pepper
- 1 handful of snap peas
- 2 tablespoons of curry powder
- 1 tablespoon of turmeric
- 1 tablespoon of cumin
- 1 tablespoon of paprika
- ½ of a tablespoon of chili powder
- 2 bay leaves
- ½ of a teaspoon of salt
- ½ of a teaspoon of pepper
- 1 cup of water
Instructions
- Start cooking the quinoa – 1 cup for every ½ cup of quinoa
- Cut the onion and pepper into ¼ inch thick slices
- Cut the cauliflower into bite-sized pieces
- Cut each salmon filet into slices. The best way I can describe this is to cut the fish into pieces that resemble a stick of gum.
- NOTE: You want to keep them all relative in size for even cooking
- Mix all of the spices together in a small bowl and quickly whisk together with a fork
- Use half of the dry mix to coat the salmon pieces
- After the salmon is coated and ready to cook, mix ½ cup of water with the remaining spice mixture
- Heat a small amount of olive oil in a large sauté pan on medium heat
- NOTE: When I say small amount I mean about a quarter sized amount
- Once the pan is heated, add onions and garlic. Stir continuously until onion are translucent
- Add cauliflower and cook about 5 minutes
- Then add pepper and snow peas and cook about 5 more minutes
- Add the bay leaves and water/spice mixture to the pan and stir thoroughly. Increase the heat up to high and add the remaining ½ cup of water. Bring water to a boil, stirring continuously for 5 minutes
- Reduce heat to a low simmer until a majority of the liquid is soaked up
- In a separate non-stick sauté pan, heat a small amount of olive oil on medium/high heat
- NOTE: If you don’t use a non-stick pan the fish will not stay in tact without a decent amount of oil to coat the bottom of the pan. Definitely an investment to think about if you don’t already have one!
- Once pan is heated add your pieces of fish. Cook each side about 2-3 minutes before flipping
- Remove everything from heat, serve and enjoy!
Once you have the spices and quinoa in your possession, this recipe will only cost your $20 for two people. Can’t beat that for fresh fish and produce dinner!
Visit my ‘Spice Up Your Life’ post to learn the basic to really build your spice cabinet.
❤ the fit bitch

