Bang Bang Sauce

Shoutout to my girl Jesse on inspiring this recipe — she scoured Pinterest for healthy appetizers for our Oscar viewing party (party of 2) and came across a recipe for a spicy shrimp sauce. It was actually addictive, but I learned that the sauce called for pre-made sweet and spicy chili sauce, so I set out to make a clean version for me and the beef last night and here it is!

I served the sauce over pan seared salmon, sautéed broccoli, and brown rice. But I plan on cooking with it in many different ways! Best part is, that this sauce can be made and stored in your fridge as long as the expiration date on the main ingredient (psst, it’s greek yogurt) says!

Ingredients

  • 1 cup of plain Greek yogurt
  • 2 tablespoons of honey
  • 2 tablespoons of sriracha
  • 3 green onions chopped

Mix it all together and serve as desired. I keep a mason jar full of it in my fridge for a little extra kick in whatever I’m cooking!

I realized after we housed all the food that I forgot to take a picture of just the sauce itself….so stay tuned for that 🙂

❤ the fit bitch

Curry Crusted Salmon

This salmon recipe is actually one of my favorites to date. I discovered the method for cutting the salmon after the Beef and I had a homemade sushi experience…a little overzealous with the ingredients and allotted time it took to make one roll, we were left with quite the abundance of pre-cut raw fish.

The thin slices of salmon allow for a quick cooking time and a punch of flavor with every bite!

Yields 2 servings

Ingredients

  • 2 6oz. filets of salmon – skin removed
  • ½ cup of quinoa
  • 1 clove of garlic – minced
  • 1 small onion
  • ½ a head of cauliflower
  • 1 bell pepper
  • 1 handful of snap peas
  • 2 tablespoons of curry powder
  • 1 tablespoon of turmeric
  • 1 tablespoon of cumin
  • 1 tablespoon of paprika
  • ½ of a tablespoon of chili powder
  • 2 bay leaves
  • ½ of a teaspoon of salt
  • ½ of a teaspoon of pepper
  • 1 cup of water

Instructions

  1. Start cooking the quinoa – 1 cup for every ½ cup of quinoa
  2. Cut the onion and pepper into ¼ inch thick slices
  3. Cut the cauliflower into bite-sized pieces
  4. Cut each salmon filet into slices. The best way I can describe this is to cut the fish into pieces that resemble a stick of gum.
    • NOTE: You want to keep them all relative in size for even cooking
  5. Mix all of the spices together in a small bowl and quickly whisk together with a fork
  6. Use half of the dry mix to coat the salmon pieces
  7. After the salmon is coated and ready to cook, mix ½ cup of water with the remaining spice mixture
  8. Heat a small amount of olive oil in a large sauté pan on medium heat
    • NOTE: When I say small amount I mean about a quarter sized amount
  9. Once the pan is heated, add onions and garlic. Stir continuously until onion are translucent
  10. Add cauliflower and cook about 5 minutes
  11. Then add pepper and snow peas and cook about 5 more minutes
  12. Add the bay leaves and water/spice mixture to the pan and stir thoroughly. Increase the heat up to high and add the remaining ½ cup of water. Bring water to a boil, stirring continuously for 5 minutes
  13. Reduce heat to a low simmer until a majority of the liquid is soaked up
  14. In a separate non-stick sauté pan, heat a small amount of olive oil on medium/high heat
    • NOTE: If you don’t use a non-stick pan the fish will not stay in tact without a decent amount of oil to coat the bottom of the pan. Definitely an investment to think about if you don’t already have one!
  15. Once pan is heated add your pieces of fish. Cook each side about 2-3 minutes before flipping
  16. Remove everything from heat, serve and enjoy!

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Once you have the spices and quinoa in your possession, this recipe will only cost your $20 for two people. Can’t beat that for fresh fish and produce dinner!

Visit my ‘Spice Up Your Life’ post to learn the basic to really build your spice cabinet.

❤ the fit bitch